If your NEAT is low, maybe you should chill

I wrote most of this post a while ago, and then forgot about it. The recent blogosphere storm of comments regarding cold-induced thermogene...

HCE user experience: The anabolic range may be better measured in seconds than repetitions

It is not uncommon for those who do weight training to see no gains over long periods of time for certain weight training exercises (e.g., o...

Finding your sweet spot for muscle gain with HCE

In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of time occurring at s...

Strength training: A note about Scooby and comments by Anon

Let me start this post with a note about Scooby , who is a massive bodybuilder who has a great website with tips on how to exercise at home...