The figure below, from Brooks et al. (2005), shows a graph relating nitrogen balance and protein intake. A nitrogen balance of zero is a sta...
Tampilkan postingan dengan label muscle loss. Tampilkan semua postingan
Tampilkan postingan dengan label muscle loss. Tampilkan semua postingan
The lowest-mortality BMI: What is its relationship with fat-free mass?
Do overweight folks live longer? It is not uncommon to see graphs like the one below, from the Med Journal Watch blog ( ), suggesting that, ...
If your NEAT is low, maybe you should chill
I wrote most of this post a while ago, and then forgot about it. The recent blogosphere storm of comments regarding cold-induced thermogene...
Gaining muscle and losing fat at the same time: A more customized approach based on strength training and calorie intake variation
In the two last posts I discussed the idea of gaining muscle and losing fat at the same time ( ) ( ). This post outlines one approach to mak...
Gaining muscle and losing fat at the same time: Various issues and two key requirements
In my previous post ( ), I mentioned that the idea of gaining muscle and losing fat at the same time seems impossible to most people because...
Maybe you should stop trying to be someone you are not
Many people struggle to lose body fat, and never quite make it to their optimal. Fewer people manage to do so successfully, and, as soon as ...
17.49
body fat
compensatory adaptation
gluconeogenesis
glucose
glycogen depletion
intermittent fasting
ketones
ketosis
muscle gain
muscle loss
research
resistance exercise
strength training
Do you lose muscle if you lift weights after a 24-hour fast? Probably not if you do that regularly
Compensatory adaptation (CA) is an idea that is useful in the understanding of how the body reacts to inputs like dietary intake of macronu...
06.46
calorie restriction
endurance exercise
muscle gain
muscle loss
nitrogen balance
protein
research
Does strength exercise increase nitrogen balance?
This previous post looks at the amounts of protein needed to maintain a nitrogen balance of zero. It builds on data about individuals doing...
How much protein does one need to be in nitrogen balance?
This post has been revised and re-published . The original comments are preserved below.
07.20
BMI
body fat
diabetes
diseases of civilization
evolution
fat loss
muscle gain
muscle loss
obesity
Okinawa
How lean should one be?
Loss of muscle mass is associated with aging. It is also associated with the metabolic syndrome, together with excessive body fat gain. It i...
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