By Unknown 12.41 endurance exercise muscle gain muscle loss nitrogen balance protein research How much protein does one need to be in nitrogen balance? The figure below, from Brooks et al. (2005), shows a graph relating nitrogen balance and protein intake. A nitrogen balance of zero is a sta...
By Unknown 04.00 endurance exercise iron overload red meat resistance exercise statistics warppls Why red meat consumption may appear unhealthy in scientific studies There have been many academic articles in the past linking red meat intake with increased mortality, and there will be more in the future. ...
By Unknown 06.46 calorie restriction endurance exercise muscle gain muscle loss nitrogen balance protein research Does strength exercise increase nitrogen balance? This previous post looks at the amounts of protein needed to maintain a nitrogen balance of zero. It builds on data about individuals doing...
By Unknown 07.51 endurance exercise muscle gain muscle loss nitrogen balance protein research How much protein does one need to be in nitrogen balance? This post has been revised and re-published . The original comments are preserved below.