You can eat a lot during the Holiday Season and gain no body fat, as long as you also eat little

The evolutionary pressures placed by periods of famine shaped the physiology of most animals, including humans, toward a design that favors...

You can eat a lot during the Holiday Season and gain no body fat, as long as you also eat little

This post has been revised and re-published . The original comments are preserved below. Typically this is done with posts that attract man...

No fat gain while eating well during the Holiday Season: Palatability isolines, the 14-percent advantage, and nature’s special spice

Like most animals, our Paleolithic ancestors had to regularly undergo short periods of low calorie intake. If they were successful at procur...

The China Study II: Carbohydrates, fat, calories, insulin, and obesity

The “great blogosphere debate” rages on regarding the effects of carbohydrates and insulin on health. A lot of action has been happening rec...

The China Study II: Wheat, dietary fat, and mortality

In this post on the China Study II data we have seen that wheat apparently displaces dietary fat a lot, primarily fat from animal sources. ...