Should you do resistance exercise to failure?

Doing resistance exercise to failure is normally recommended for those who want to maximize strength and muscle mass gains from the exercis...

Doing crossfit and looking like a bodybuilder?

Top crossfit athletes like Annie Thorisdottir and Rich Froning Jr. (pictured below; photos from Crossfitthestables.com and List09.com) look...

What is a good low carbohydrate diet? It is a low calorie one

My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on weekends and schedule ...

Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work

One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an ...