Healthy Living at the Library wraps up!

Healthy Living at the Library 2015 wraps up at the Julia Davis Branch on November 18 at 11:30 a.m. as OASIS provides a FREE beginners� ex...

Toxic stress

By some accounts, stress is the new smoking.  Ways to respond and address this threat include: 1. Remove as many sources of stress as possib...

Double the fun!

Check out the two opportunities for fun fitness happening this Saturday at your library! In the morning, try Zumba at the Carpenter Branch. ...

Celebrate National Library Week with Laughter Yoga and Exercise

Next week is National Library Week, and what better way to celebrate than by attending an event in the Healthy Living series put together b...

Budget-friendly cooking returns!

Missed the first  Healthy Cooking on a Budget ? The program will be presented again at the Julia Davis Branch on  Saturday, March 28 at 4 p...

Ommmm� Relieving Stress Through Meditation

Tomorrow! Philip Horn from the Center for Community-Engaged Research at Washington University in St. Louis School of Medicine brings Medita...

Healthy Eating on a Budget!

This Saturday March 21 it's time for another program on budget-friendly nutrition! Join Operation Food Search at the Barr Branch at 3 p....

Food for Thought and Health

You are what you eat!  We know it's true, but it can still be a challenge to figure out how to make it happen.  The St. Louis Public Lib...