Waist-to-weight ratio vs. body max index

The optimal waist / weight ratio (WWR) theory ( ) is one of the most compatible with evidence regarding the lowest mortality body mass ind...

Waist-to-weight ratios in pictures: The John Stone transformation

John Stone is a bodybuilder and founder of a bodybuilding and fitness web site ( ). There he has provided pictures and stats of his remark...

An illustration of the waist-to-weight ratio theory: The fit2fat2fit experiment

In my previous blog post, I argued that one’s optimal weight may be the one that minimizes one’s waist-to-weight ratio. I built this argum...

What is your optimal weight? Maybe it is the one that minimizes your waist-to-weight ratio

There is a significant amount of empirical evidence suggesting that, for a given individual and under normal circumstances, the optimal we...