The impressive nutrition value of whole dried small fish

When I visited Japan several years ago I noticed a variety of dried small fish for sale in grocery stores and supermarkets. They came in wha...

38 g of sardines or 2 fish oil softgels? Let us look at the numbers

The bar chart below shows the fat content of 1 sardine (38 g) canned in tomato sauce, and 2 fish oil softgels of the Nature Made brand. (The...